muscle activation technique (MAT)

Are you…

• Afraid that if the pain gets worse you won’t be able to keep working out?

• Concerned about how your joints are handling your exercise program?

• Stuck in a plateau with your training?

• Dealing with nagging pain during your workouts?

It’s time to see the Muscle Mechanic.

What Does the Muscle Mechanic Do?

MAT is a revolutionary approach to assess and correct muscular imbalances which could be causing pain and/or decreased activity in the gym or in your every day life. It it designed to help balance the muscular system of people of all ages. MAT has been successfully used with professional athletes (NFL, NBA, NHL, CFL, PGA, MLS, etc), in clinical rehab and in personal training environments (like here at Zone!).

Craig Stolz- Columbus Muscle Mechanic. Moving You From Pain to Potential.
Craig Stolz
Columbus Muscle Mechanic
Certified Medical Exercise Specialist (ACE)
Craig Stolz has brought his Muscle Mechanic Shop to Zone!

After earning his B.S. in Exercise Physiology from The Ohio State University, Craig began helping gym members, who were suffering with injuries reach their full potential. In 2002, he added the unique Muscle Activation Techniques to his toolbox giving him an advanced skill to help his clients improve their muscular systems.

Working alongside medical professionals for years has given Craig a knowledge and understanding of multiple types of orthopedic injuries, which helped him develop a unique process to assess and correct strength imbalances, which could be contributing to joint pain.

‘Moving you from pain to potential.’

set an appointment with the muscle mechanic!

Our awesome team of professional trainers cover a wide range of specialties from athletes to youth, female-specific, group or individual training and everything in between. Let us create a custom program for you.

Lose weight, build strength, and have more energy with one-on-one coaching proven to work 100,000 times over.

Zone Personal Fitness

466 West Olentangy Street, Powell, Ohio 43065 | (614) 389-0547 |