It’s about TEAMWORK.
Our trainers work with you – guiding, supporting and educating you along your journey to your goals. Our awesome team of professional trainers cover a wide range of specialties from athletes to youth, female-specific, group or individual training and everything in between. Meet and learn a little about our Zone Team Trainers!
Co-owner, Personal Trainer, Nutrition Coach
From the ages of 14-27 years old I struggled with a series of different eating & exercise disorders. At the point that my health started to fail I decided that I needed to become educated so I could understand the truth about how a human body functions and thrives! Now I love to educate other women on how their bodies work, helping them to their own personal definition of what health and fitness means, feels & looks like! I believe in a complete approach that includes understanding correct nutrition strategy, exercise and recovery methods per goal and maybe most importantly, daily lifestyle habits that will support sustainable change.
Co-owner, Personal Trainer
I come from an active background – basketball, football, and baseball paved the way for a love of fitness and health from a young age. For the past 20 years, I have loved working as a personal/group trainer. Over that time I’ve worked with many populations including weight loss, strength and conditioning, competitive bodybuilding, injury prevention, wellness coaching, endurance training and metabolic conditioning. In 2001 I enjoyed the opportunity to work with the Columbus Crew as a trainer. I currently enjoy blending weightlifting, bodybuilding and Crossfit styes into my workouts.
Manager, Personal Trainer
Sports was the name of the game when I was younger. I played many different sports through school, continuing with football as a D1 athlete at OSU. As a youngin’, I watched the effects of polio derail my father’s ability to function. This surged my interest in the human body and the importance of improving one’s motor skills through different forms of exercise. I have committed my life to the study and service of everything having to do with the musculoskeletal systems and improving overall health, mobility, function or sport performance through exercise.
Specialties Muscle! Motor performance, post injury/surgery strength training, sports specific strength & conditioning
Bachelor in Science OSU / 18 years as a personal trainer / 10 years as an educator / 6 years as a staff manager
My relationship with myself and my body has been quite the roller coaster ride. I made the choice to dive head first (or belly flop) into making a life change. I made a lot of mis-steps in all directions but through research and trial and error with exercise and nutrition, I found my way to respecting and loving my body, finding what healthy means for me, feeling strong, confident and happy. Helping women find that for themselves is what I wake up to do every day.
Specialities Women, Individual & small group training, Nutrition coaching
ISSA Certified Fitness Trainer / ISSA Fitness Nutrition / Precision Nutrition 1 Certified (Level 2 Certification in progress) / CRP/AED Certified
Specialties I love working with a variety of people. My primary clientele is women’s weight-loss, but ranges from high school athletes to post rehab.
My passion for fitness began when I struggled with depression and weight gain personally. I was diagnosed with a thyroid condition and gained a significant amount of weight. Through my weight loss journey and new relationship with fitness and nutrition, I realized I truly enjoy helping others with their fitness goals so I became certified as a personal trainer and group exercise instructor. I have since had 2 children and can appreciate the struggle many women have trying to find time to train with a young family.
Specialties I enjoy training everyone but specifically women, young women, pregnant women and post natal women and athletes.
B.S. Public Health from Indiana University / NSCA / Certified Personal Trainer – 16 years / Dublin Coffman Head Field Hockey Coach – 7 years
After suffering a major knee surgery and achieving success on the powerlifting platform, I want to share with other people what the human body is truly capable of.
Specialties Although my passion lies within the realm of powerlifting and muscle gain, I enjoy working with a variety of people and ability levels.
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