Animal Flow

Christie Heitcamp

Certified Instructor

Animal Flow is ground-based movement made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

20 minute class

Kettlebell Conditioning

Amanda Hudock

RKC Coach

Work on basic kettlebell techniques + athletic skills and learn how to make it a whole lotta fun with this full-body strength and conditioning workout.

40 minute class

FRC Mobility

Erin Cullin

Certified Coach

Develop maximum body control, flexibility and USABLE ranges of motion with this movement system.

20 minute class

*Instruction and regressions will be given so that all levels of experience feel welcome. However, this will be a challenging workout and it is expected that you have taken part in a regular exercise program of some sort before participating in this workshop.

Reserve Your Spot!

$30 per person

Saturday, August 27th

10:30 AM – 12:00 PM

Snacks by Chef’s Table and samples provided at the conclusion of the workshop.

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